Cognitive Behavioural Therapy — a structured, goal-oriented treatment for changing the thought and behaviour patterns that maintain distress.
Cognitive Behavioural Therapy works from a simple premise: how you interpret a situation shapes how you feel and what you then do — and those responses often feed the problem back into itself.
CBT is structured and time-limited. Each session has an agenda, and the work continues between sessions with tasks agreed together. It is one of the most extensively researched psychological treatments available.
It suits people who want a practical, skills-based approach with visible milestones rather than open-ended exploration.
No. CBT does not ask you to think positively — it asks you to test whether a thought is accurate and useful, and to change what you do when it is not.
Fees and availability confirmed directly with the practice. See the full FAQ for policies on cancellation and confidentiality.